Everyone experiences mixed feelings from time to time. Still, if self-esteem issues take up a more significant amount of your mental space, it can be debilitating. Most common in teens and young adults, self-esteem issues can manifest as feelings of helplessness, alienation, and hopelessness.

Self-confidence may seem like an elusive bedrock you’re constantly reaching out for without ever finding it. But help is available! Find out the best ways to address these issues with tips on establishing strong self-esteem and feeling more confident in your life.

At Hanei Health Solutions in Gaithersburg and Catonsville, MD, we are committed to providing the best health and wellness support in the area. We offer integrative healthcare with a team of expert practitioners who will partner with you to provide a holistic approach to your wellness.

Understanding The Root Causes Of Self-esteem Issues

One of the most effective ways of reversing these damaging feelings is to get to their root causes. Here are some potential reasons for feeling unmotivated and worthless that you should be aware of:

• Unhealthy comparisons
• Self-criticism
• Lack of self-care
• Unrealistic expectations
• Negative past experiences

It’s essential to closely examine your habits and routines to see what might be causing these damaging feelings. If you can pinpoint any of the above, you can work towards turning your life around and improving your self-worth.

Effects of Low Self-Esteem

If you think that you’ve been experiencing negative feelings, here are some symptoms to be aware of:

•Lack of energy
• Lack of motivation
• Feelings of self-doubt, inadequacy, and inferiority
• Bad emotional health
• Lack of interest in activities and relationships

These feelings can lead to severe mental health issues like depression and anxiety, which can be extremely difficult to overcome. You’ll need to be proactive in your approach; otherwise, they will rot and worsen.

It may seem like a huge step if you’re hopeless or like nothing will ever change. But working on your self-esteem is hugely important for your mental health, so it’s worth doing your best to turn these feelings around.

How To Cope With Low Self-Esteem

While everyone has moments of self-doubt, it can be easy to get lost in a cycle of negativity when you have low self-esteem. It can prevent you from following your dreams and achieving your potential. It can lead to fear of rejection and social anxiety, hindering your ability to achieve happiness and feel better about yourself.

Tips to boost self-esteem:

Practice self-care and positive affirmations

If you feel like your self-care routine is non-existent, starting small can help. Even simple things like getting enough sleep, eating a balanced diet, exercising or meditating, and finding time for relaxation can make a massive difference in how you feel.

While focusing on your needs is excellent, be sure not to neglect loved ones. Taking the time out for yourself can help you return to the people in your life with a more balanced perspective.

Practice positive self-talk

With self-talk, the key is becoming aware of how you talk to yourself. When you find yourself saying something negative, stop and replace it with a more positive thought. Once you know how your thoughts can affect your mood, try turning that negative inner dialogue into a positive one.

You can also try out some affirmations. Affirmations are positive statements that reaffirm your belief in yourself and your abilities. Repeating these phrases out loud each day will help to boost your self-esteem.

Set realistic goals

Having goals can help you to give your life some direction. But if you set yourself unattainable goals, it’s more likely that you will feel frustrated and disappointed with yourself.

Setting realistic goals makes it easier to stay motivated when things go only partially to plan. Rather than setting a specific destination for where you want to be, try focusing on the individual steps or achievements that will take you towards it. You’ll feel much better about your progress if you reward yourself.

If you or your loved one needs help coping with low self-esteem, you can always count on Hanei Health Solutions in Gaithersburg and Catonsville, MD. We offer holistic and integrative healthcare that will work with your body’s natural healing process to get you feeling better. Call today at 443-978-1330 and schedule an appointment with one of our expert practitioners.

How To Establish Self-Esteem

Boosting your self-esteem can take time. For some people, it can be a constant juggle between being kind to themselves and maintaining a positive attitude. While this is normal, if you find yourself feeling overwhelmed by these feelings, it can negatively affect your everyday life.

Establishing self-esteem is essential to focus on building a positive sense of self-worth. It means having realistic expectations of yourself, setting achievable goals, and recognizing your strengths and weaknesses. It will also help if you can forgive any mistakes you make along the way – learning from failure is an integral part of life.

Acknowledge you feelings

If you feel panicked or down, it’s important to remember that these feelings are a normal stress response. By acknowledging the fact that these feelings are temporary and that you will feel better soon, you can turn them into manageable moments rather than letting them snowball into something more significant than they need to be.

Spend time with supportive people

It’s easy to lose touch with your friends and family in our busy modern lives. Being around supportive people can make a substantial difference if you feel lonely or isolated. Be sure to spend time with those that are positive-minded and committed to helping you feel good about yourself.

Take time to do something you enjoy

One of the most important things is to make time for yourself. Research suggests that happiness is more significant in your life than previously thought. Focusing on the small things, like catching up on your favorite TV series or listening to your favorite music, can help you feel better about yourself.

Remind yourself of your successes

When you’re feeling down about yourself, it’s easy to forget the things that have gone right in your life. But remembering what is positive can help boost your confidence and remind you that you can succeed at something.

Whatever you’re facing due to low self-esteem, it can be helpful to seek expert advice. At Hanei Health Solutions in Gaithersburg and Catonsville, MD, we can help you work towards feeling better about your life. Our holistic and integrative healthcare approach is designed to treat the whole person – body, mind, and spirit. Call today at 443-978-1330 to schedule an appointment.