A new perspective is a way to get started.
Our current reality is shaped by one’s thoughts, feelings, and emotions that we experience every day. Mindfulness-based cognitive therapy combines cognitive therapy with meditative practices to handle reality by making adjustments that will enhance the quality of one’s life. It is specifically designed to help people who suffer repeated bouts of their mental health conditions.
What to expect in MBCT?
Mindfulness-based cognitive therapy practices the state of being aware of one’s thoughts, feelings, and emotions on a continuous basis to contribute to the acceptance of oneself without any attached judgments to one’s thoughts. It helps individuals grow and find relief from the symptoms of their mental illnesses by modifying their thoughts.
Our mindfulness experts here at Hanei Health Solutions LLC will help you walk through the steps to reach the state of mindfulness about oneself.
HELP IS HERE!
You are one step closer to achieving wholeness. Contact us today!