Rewiring you where to set your mind
When the stresses of life overwhelm us, we perceive and respond to situations around us differently, making unhealthy choices. There is more to this wherein cognitive behavioral therapy can be applied.
What to expect in CBT?
Cognitive-behavioral therapy involves efforts to change thinking patterns, problematic emotions, and behavioral patterns. It all starts with a person recognizing his or her unhelpful thoughts and behavior patterns. This way, the person views stressful situations more clearly and be able to respond to them more effectively.
Our cognitive-behavioral therapists utilize a wide array of CBT techniques that are implemented based on what suits the patient best to produce actual changes and/or significant improvement in a patient’s functioning and quality of life.
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